Hocking Hills Cross Country Camp, specifically Myers Running Camp, offers a comprehensive training experience for mid-distance and distance runners. This camp provides a unique opportunity for young athletes to learn from elite coaches and athletes, while also enjoying the beautiful natural surroundings of the Hocking Hills region in Ohio.
Typical Daily Schedule
The daily schedule at Myers Running Camp is designed to provide a well-rounded experience for the campers. The schedule includes a mix of training sessions, educational activities, and recreational activities. The camp aims to provide a “learning and training” approach to running, where campers are introduced to various training methods and drills used by elite athletes. They then have the opportunity to practice these techniques alongside high school, college, and elite athletes. The camp also includes games, contests, and other fun activities to create a well-rounded experience.
Training Activities
The training activities at Myers Running Camp are focused on improving the campers’ running performance and technique. These activities include:
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Running Sessions with Elite Athletes and Coaches: Campers have the opportunity to train alongside high school, college, and elite athletes, as well as experienced coaches. This allows them to learn from the best and gain valuable insights into the training methods used by top-level runners.
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Educational Sessions on Training Methods and Techniques: The camp includes educational sessions where campers learn about various training methods, such as interval training, hill work, and strength training. They also receive instruction on proper running technique and form.
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Drills and Exercises: Campers participate in a variety of drills and exercises designed to improve their running technique, speed, and endurance. These activities help them develop the skills and physical attributes necessary for successful mid-distance and distance running.
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Games and Contests: The camp includes fun activities, such as games and contests, to enhance the overall experience. These activities help to keep the campers engaged and motivated throughout the week.
Packing Essentials
When packing for Myers Running Camp, it’s important to bring the following items:
- Running shoes and attire
- Comfortable clothing for recreational activities
- Personal hygiene items
- Any necessary medications
- A water bottle to stay hydrated
- A positive attitude and a willingness to learn and improve
Additional Details
- Cost: The cost of the camp is not explicitly stated but can be found on the registration website.
- Timings: The camp runs from July 10-13, 2024.
- Directory: The camp is located at Camp Oty’Okwa near Old Mans Cave in Hocking Hills, Ohio.
- Hours: The camp schedule includes a mix of morning and afternoon sessions.
- Rates: The registration fee and any additional rates can be found on the registration website.
- Value: The camp aims to provide a valuable learning and training experience for young athletes involved in track & field and cross country.
Hocking Hills Cross Country Camp, through Myers Running Camp, offers a unique and comprehensive training experience for mid-distance and distance runners. By combining elite-level coaching, educational sessions, and fun activities, the camp provides a well-rounded approach to running development. Whether you’re a high school, college, or elite athlete, this camp is an excellent opportunity to improve your skills and reach your full potential.
Reference:
- https://columbusrunning.com/pages/cross-country-summer-xc-camps
- https://runsignup.com/Race/OH/SouthBloomingville/MyersRunningCamp
- https://www.myersrunningcamp.com